Fitness Classes  

Rev Well FruitFull Living Fitness Classes are:

  • Christ centered faith then fitness classes that offer students the opportunity to become healthy in mind, body, and spirit.
  • Our main objective is to train our heart and our spirit rather than just train our bodies.
  • We strive to meet and partner with the Holy Spirit during every work out.
  • We are free from judgment, pressure, and negative stereotyping common in secular gyms and secular classes.
  • There is no pressure to perform, only acceptance, and a safe environment in which to explore our journey toward Jesus as the center of our wellness.


  • Every class starts with a reading from the Word
  • A complete body and soul workout

Our program will offer our students:

  • A deeper realization of God’s love for us and His desire for our well being
  • Unconditional support and community as we work toward our goals
  • Fellowship with others on a journey to freedom
  • The opportunity to hear the Word applied in a new way
  • A teaching time designed to explore our bible verses in greater depth and apply them to our journey toward health and wholeness in Jesus Christ
  • Concluding Prayer

Lessons are designed to include:

  • Teachings relevant to refocusing our attention back to Christ as the center of a healthy life
  • Teaching utilizing themes applicable in the Word (faith, courage, renewal, hope, integrity, etc.) as example
  • Teaching can be designed to reflect Sunday worship message if desired

Workouts are designed to include:

  • Warm up
  • Cardiorespiratory endurance
  • Strength endurance
  • Cool Down
  • Flexibility (stretch)
  • Modifications demonstrated on movements to progress or regress intensity depending on current fitness levels
  • Perceived exertion checks to help students identify and adjust the intensity level at which they are working

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