- Christ centered faith then fitness classes that offer students the opportunity to become healthy in mind, body, and spirit.
- Our main objective is to train our heart and our spirit rather than just train our bodies.
- We strive to meet and partner with the Holy Spirit during every work out.
- We are free from judgment, pressure, and negative stereotyping common in secular gyms and secular classes.
- There is no pressure to perform, only acceptance, and a safe environment in which to explore our journey toward Jesus as the center of our wellness.
- Every class starts with a reading from the Word
- A complete body and soul workout
Our program will offer our students:
- A deeper realization of God’s love for us and His desire for our well being
- Unconditional support and community as we work toward our goals
- Fellowship with others on a journey to freedom
- The opportunity to hear the Word applied in a new way
- A teaching time designed to explore our bible verses in greater depth and apply them to our journey toward health and wholeness in Jesus Christ
- Concluding Prayer
Lessons are designed to include:
- Teachings relevant to refocusing our attention back to Christ as the center of a healthy life
- Teaching utilizing themes applicable in the Word (faith, courage, renewal, hope, integrity, etc.) as example
- Teaching can be designed to reflect Sunday worship message if desired
Workouts are designed to include:
- Warm up
- Cardiorespiratory endurance
- Strength endurance
- Cool Down
- Flexibility (stretch)
- Modifications demonstrated on movements to progress or regress intensity depending on current fitness levels
- Perceived exertion checks to help students identify and adjust the intensity level at which they are working
Find a Live Class @ http://www.revelationwellness.org/location/fruitfull-living/